Going Green without Spending Green

We have this mistaken idea that to go green, we have to spend green dollars. Well, actually, you do not need to strain your budget just to adopt an eco-friendly lifestyle. In fact, you will be fattening up your wallets with these tips on going green without spending your green dollars. And trust us, these ways are easy, effective and convenient.

Reduce Food Waste

Your grocery bill may constitute more than 50 percent of your total household bills. Thus, any and all efforts to reduce food waste will add up to big benefits to your pockets and to the environment for many reasons. You can achieve this end by:

* Reducing your food consumption in terms of shopping for groceries.
* Using leftovers for new dishes and enforcing a no-dregs policy
* Planning meals in advance to avoid too many leftovers

Use Heaters Wisely

We are so dependent on hot water for many of our needs from washing our bodies to washing our dishes and clothes. Well, go green by choosing cold water for many activities in the house. Start by taking cold showers when the weather permits instead of hot tub baths. Then progress into using unheated tap water for washing your hands, dishes and clothes. Studies have shown that tap water is just as effective in killing germs as hot water. The trick is in washing your hands properly for 20 seconds, soaking the clothes for 30 minutes to remove stubborn dirt and washing off the dregs on the eating utensils before placing on a full dishwasher.

Unplug the Appliances

You can save as much as 10-15 percent of your electricity bill simply by unplugging the cords from their sockets when these are not in use. This is because so-called phantom electricity does not flow from the grid into your appliances. And speaking of appliances, you can save money by either buying ones with the Energy Star logo or ones that have been refurbished. Of course, make sure that the refurbished appliances are also energy-efficient. You ought to save money in the long run instead of sticking to your run-down appliances. However, do recycle said old appliances with the manufacturers or with the recycling centers.

Use Recycled Materials for Your Home

As much as possible, use recycled materials for your home. You can purchase scrap lumber from hardware stores, vintage wood and glass panels from garage sales and old houses, utensils and ornaments made of recycled materials from green stores and sites, to name a few options. You will often spend less on these items and yet get as much mileage as you possibly can from them. Better yet, you should adopt the motto of environmentalists everywhere - reduce, reuse and recycle. You will soon find that indeed being eco-friendly has its rewards for you and for your children's children.

Starting today, take a look around your home and see what else needs to be done to be as environmentally-friendly as possible.



Read about ways to start going green in the kitchen and more about the different ways to recycle.

Defining A Better Fit For Your Data Center Outsourcing Needs

The key to a successful outsourcing relationship is identifying a partner who can provide cost-effective solutions with the relevant resources and the ability to adjust services as business changes over time. Outsourcing decisions should be made by examining whether an organization is effective and efficient in providing a function that is strategic to the business. IT operations and support organizations are often viewed as an overhead that provides a commodity function that can be easily and safely outsourced. However, IT operations and support functions may be core capabilities because flexible, stable and reliable operations are the foundation for enterprise applications and business processes. IT operations outsourcing proposals are often evaluated and executed with inadequate information about services and costs. The result may be an agreement that does not define the full set of services required, does not result in expected cost savings, and requires retaining a significant number of internal staff to close service gaps and monitor the outsourcer. Good business decisions are based on understanding services and costs, the impact of change, and the risk associated with IT services that do not meet business requirements.

What Should Be Outsourced?
Data center outsourcing services are one of the most mature IT service categories available in the market. In a mature market, one should expect external service providers (ESPs’) to understand market dynamics — as well as client’s wants and needs — and invest in making their services better, faster and less expensive. No “one size fits all” exists for outsourcing. The build-or-buy decision will be based on different criteria for different organizations.

Sourcing decisions may also be influenced to a great extent by factors such as politics and culture and economic stability. Therefore a long-term decision — typically, five to 10 years requires an ability to align IT with business goals, identify gaps in IT capabilities, understand the capabilities available in the market and determine how in-house and supplier responsibilities can best be shared.

Cybernet-SlashSupport is a leading provider of technology support services for enterprises and technology service providers. As a diverse end-to-end IT solutions provider, CSS provides flexible, customized solutions tailor-made to meet specific requirements.

CSS provides a complete portfolio of infrastructure management solutions and support services for geographically distributed network resources, 24x7. Our infrastructure management solutions are based on an architecture that is open and scalable thus enabling easy integration of vendor or customer-supplied tools. CSS provides infrastructure management solutions for a broad spectrum of servers, storage, networks, security, databases, desktops, and applications. By automating corrective actions, IT organizations decrease problem resolution time and improve system availability and reduce downtime.

At CSS Corp, our processes and systems are exclusively tuned to support the client’s operations, with extensive simulation labs and resolution focused environment. Our Centers of Excellence (CoEs) are dedicated to provide superior support services required to succeed in today's competitive marketplace. Our global delivery model provides flexibility, and ensures high quality service, cost savings, localization and reduced risk. We help enterprises drive software and IT process improvements by aligning their internal practices to industry best practices and frameworks such as CMM/CMMi, ITIL, RUP, ISO, SAS 70, COPC and BS 7799.

CSS supports and manages technology infrastructure platforms and applications for Fortune 2000 companies, and provides support solutions for products and applications from ISVs and consumer technology providers.


Data Center Migration

Data center migration services

Back in the USSA - An Economic Stimulus Update

Back in the United (and Stimulated) States of America. Woo-hoo! After over three weeks of overseas travel, as well as domestic vacation where I just didn't really care what was going on, I've returned to reality and removed my head from the sand trap to take a look at where we are in our quest toward economic recovery and growth. However, I'm tempted to run back to the airport and buy a one-way ticket to Anywhere But Here.

I was expecting to come back to a country pumped with more stimulants than a first grade honors English class, but what I've found is something that more closely resembles a mandated Saturday morning alcohol awareness seminar that even a well operated meth lab couldn't bring to attention. What happen to our $800 billion worth of Adderall and Ritalin that was promised to bring our sleepy, dreamy economy back on its toes and actually participating in the 7:30 AM Pledge of Allegiance? Well, I decided to do a little research and see where we're at.

Just to evaluate where we are, I found that the US unemployment rate is at a gaudy 9.5%. However, construction industry unemployment according to economajic.com stands at 17.4%, however this is off it's recent high of 21.4% in February '09 which is at least movement in the right direction.

As far as construction billings go, the data is not so promising. We're still at declining levels and while the decline seemed to be slowing for a while, the latest numbers are showing an increase in spending declines. Econoday.com provides the following chart of construction spending for the past two years. So what about our much anticipated and much needed stimulus package? Well, the following chart from Recovery.gov shows the timeline for funds being made available for the next seven years. The majority of this money will be dolled out in fiscal year 2010 which starts October 1, 2009, so we've yet to see the flood gates open and we are painfully awaiting its arrival like an avid West Virginia kayaker would before opening day of Gauley season where the dam controlled flow of the Gauley River is allowed to run wild.

So why does the majority of this money come out in FY 2o1o and not immediately? In my opinion, it's an effort to avoid fraud and corruption that could easily be associated with a massive flood of federal money into a greedy and hurting economy. However, this is still a federal spending plan that dwarfs anything preceding it, so a little patience now may pay off in the long-run. I'm hopeful that this plan will not only provide a solid backlog of construction work for the next decade but will also provide some much needed infrastructure and capital improvement that will help people work and live better which could also help our country economically.

Just keep chanting - The USSA ain't far away.

http://www.constructonomics.blogspot.com

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Your Guide To Earn An Online Bachelor Degree In Nursing

You might be or you might not be aware that health care industry is one of the booming sectors for next 5 years especially in nursing field with a projection of 27% increase in employment. Hence, if you are interested and considering to earn a nursing degree online, you definite are in the right career path.

There are many accredited online universities offering online nursing degree programs with emphasis in various fields. You should spend some time to consider the available options to decide which online nursing degree program that meet your education & career goal. Here is a step by step guide to help you to earn an online bachelor degree in nursing.

Step 1: Determine The Right Online University

In the process of short listed your online universities of choice, you need to select only the online universities that are accredited by USA's recognized and legitimate accreditation agency. Non-accredited online degree program will make your degree rejected by most of employers.

Although there are many online universities offering bachelor degree in nursing, the degree might be varied from one online university to another online university; they might be different in area of focus. Be sure to review each of bachelor degree in nursing programs you are interested in and determine that the program is able to meet your needs in courses and in budget.

Step 2: Determine What Is Required To Earn The Bachelor Degree In Nursing

Ask the online universities to send you their bachelor nursing degree programs; look at the curriculum, determine if the time frame will work for you as well as the course of study. You may want to consider several nursing schools and determine which offers more of what you are looking to learn. Many online nursing schools offer flexibility in terms of time. Most of online bachelor nursing degree will requires you to spend a certain hours in clinical assignment in order to earn the degree; if you are a working while getting you online degree, you may want to ensure that you are able to fit into the clinical schedule.

Step 3: Determine The Financial Aid Available

If tuition fee is you concern, you might want to consider an online university which can offer you the flexibility in your tuition fee payment. Many online universities do offer scholarship and loans to their online students; you can get the information from admission department of these online universities.

Step 4: Enroll into Your Select Online Nursing Program

Once you have finalized the online university and the online nursing degree program that you are interested in. Ensure you meet the pre-requirement of your selected online nursing degree program; there may be many specific things that you have to do to qualify to get into the program. There may also be deadlines to consider. Look for the methods that fit your needs here.

Step 5: Be Prepared As An Online Student

Just like any other process of learning, you need to prepare yourself for your steps into learning. Get what you need, learn how the online nursing program works and get settled. It is time to learn. Find you method of learning, good time management will be a critical key to your success. Contact your professor with any questions that you may have. Follow what your curriculum says and dedicate yourself to taking on this new path to your new career.

In Summary

Earning an online bachelor degree in nursing is your right decision to start get start with your career in nursing field, one of the rapid growth health care fields. And getting the right online nursing program that meets your career goal is equally important. You should spend your time to consider the online nursing program that best suit your needs.

Online LPN Programs

Online LPN Nursing Programs

Download iTunes Tips - How to Download MP3s to Your iPod

Have you ever wanted to download iTunes MP3s to your iPod? Maybe you're a high school or college student attending multiple classes and you downloaded the MP3 audio of the lecture from the school's website. Or maybe, you were fortunate enough to have a great instructor who has provided you with an MP3 CD containing a lecture you missed.

Mom has called and wants you home this weekend to celebrate Grandma's 80th birthday knowing full well you have a midterm on Monday. A real dilemma. You need to keep Mom and Grandma happy, but you also need to study for Monday's mid term. I can't help with Mom and Grandma, but putting MP3's of class lectures into your iPod so you can listen to them while you're driving back and forth to school is a snap! I"ll tell you why. As an MP3 user, you already play audio files from your favorite musicians with Apple iTunes on your computer. These same files can be copied or downloaded from your PC to your iPod.

I'll tell you how. The beauty of iTunes is that it keeps a database of the songs, lectures, or any other digital recordings you have downloaded from the internet or uploaded from CD's. This digital "database" is called your library. Sounds complicated right? Well, it's not. Here's a little known fact about iTunes. The iTunes database is basically just an electronic pointer to where you have stored your MP3 audio flies. If you mistakenly add the same digital recordings more than once, the programming logic just updates the pointer.

If you have MP3 audio files on a CD or DVD, copy them first to your hard drive. This is especially smart if you use a laptop. Ever have a time where you wanted to listen to a favorite CD on the road or at Starbucks. Then you realized you left the CD at home and had not yet ripped them to your hard drive. Unfortunately, I have made that same mistake too many times to ever want to own up to it. Here is a very important reminder important when ripping music to your hard drive. Make sure you establish a logical filing system for your MP3's so you can tell iTunes where to retrieve the data at a later date.

From the main menu under file, select add file to library to add one, or maybe a few MP3's or select add folder to library to add all the MP3 files in a folder (or directory for Windows users). Shazaammm....your new files are added to your library. Finally, synchronize our iPod and listen to your new additions.

The author is an independent internet publisher and often shares valuable consumer information. He frequently writes about consumer tips related to Apple's iPod iTunes music store [http://www.ipod-videos-online.com/Apple_iTunes_Store.html] store and articles how to download iTunes MP3's to your iPod using itunes tools.

Koop iTunes Gift Cards.

The Future On SEO For Bloggers!

You write a blog religiously every day or so. You provide informative, interesting content for your loyal readers. You’ve even got a couple of affiliate links in there, too. But is this enough to get great search engine results for your efforts?

Probably not. Sure, you’ll get listed with the search engines easily. But without a top twenty listing at one of the majors (Google, Yahoo! or MSN), you won’t have traffic, literally, banging down your door.

In order to get better search engine results you need to make sure you are using the right keywords (and know how to use them), have links pointed your way and regularly check the results of your hard work. Here’s how.

Choosing Appropriate Keywords

Do you know what search terms your visitors are using to find you? Most blogging sites give you the option of checking up to see just how people found you. If you don’t have this feature available, hop over to http://www.statcounter.com/ and install their free service on your blog immediately.

Next, research those keywords. Visit Overture’s free site (http://inventory.overture.com/) and type in the most generic of the terms people are using to find your blog. You’ll get a list of related keywords used at a major search engine in the past month. Although it is an oversimplification of the search engine optimization process, try and stick to the more unusual but natural-sounding keywords as your top picks.

Putting Keywords in the Right Places

Once you’ve picked a keyword that applies directly to your blog, make sure to incorporate it into the following portions of one complete blog posting:

# The title;
# The first sentence;
# Each header (if you have any);
# Once a paragraph; and
# The last sentence.

If you have any links to outside sources, use the same keyword as your link text where possible. Also, for each blog posting, try and pick a different (but related) keyword to use. Feel free to reuse keywords every 30-45 postings.

Submitting to Directories

Your third step is to take these keyword optimized blog postings and post them to the article and blog directories. Most of the search engines determine the relevancy of your blog by how many outside websites link directly to you; therefore, posting your blog entries (with a link back to your site in your resource blurb) is an easy and straightforward way of doing so.

Checking Your Progress

It may take a couple of days to see any results, so try and wait a week before you take a look at StatCounter. Have your hits increased at all? Are there any new search engine referrals?

To track your blog’s ascent up the search engine rankings for any given keyword, try Digital Point’s free Keyword Tracker Tool (http://www.digitalpoint.com/tools/keywords/). It is an excellent way of ensuring your blog positioning efforts are paying off.

With all blog postings, content is key. Without useful, interesting information that cannot be found elsewhere, your visitors won’t come back for more. Incorporate these simple search engine optimization techniques into your blogging practice however, and you’ll both keep the visitors you already have and dramatically increase your readership through high ranking search engine placement in no time.


Bourne SEO offers Web Design in Sussex and other services.

Debt Reduction Solution - Play it Safe

All types of debt reduction solutions are but consolidation plans where you have to choose one and work on. When the debt is piled up, the best plan is to lower the interests and/or payments. Well, everybody knows it. But, remember to take plans or consulting services from a reputed debt reduction agencies and keep the records of ‘who is getting paid and when’. It might not be possible to keep track of each repayment details.

Debt is the worst incident in American lives; it is a major cause of anxiety and depression. So after being through those debt days, one thinks of paying off all the debts. When you are badly in debt, all the while you feel to solve the problem as the quickest possible time.

But that is not worthwhile unless you get hold of a fortune. Consolidate your debts in such a way so as to maintain your credit balance at its optimum.

In developed countries, getting a loan sanctioned is not difficult. In addition to mortgages, credit card debt is a growing issue in these countries. Credit card has become an essential possession for everyone. And the amount of debt at individual level is more than one can handle. It is quite common.

Debt is definitely an undesirable situation. But never make it a traumatic experience. You have many options to reduce/consolidate you debt. And in extreme cases you can file a bankruptcy and start all afresh.

Some Tips for Debt Reduction When You are Badly in Debt

Prevent further debt
Most of us sometimes go for nonessential goods/service, those things which are not absolutely necessary. Cutting out extra spending theatres and restaurants you can save hundreds of dollars per month. And use that money in debt reduction. You can reduce the expenses to bare minimum. Prevent further debt. Define your objectives. You can reduce spending on unnecessary things.

Consolidate your debt
If you have more than one credit card, you can transfer balances from higher interest rates to the lower. Judge the interest rates before paying off. Start debt reduction plans from the top, pay off the high interest debts first. You might have also accumulated some loan making you own home. If it is so, you can transfer some of your debt to that loan. Because of many of the home equity loans are tax deductible. But be careful, your home is at stake. Higher interest rates generally make the debt worse. Know more about the money market and go for low interest credits.

Consult a Reputed Debt Counselor
There are so many debt counseling agencies around that you really need to know who are the best and reliable. A known and reputed counselor can negotiate the debts with your for an affordable repayment plan. They may be able to have interest rates reduced or have late fees waived. Make on time payments of your debt. Restructure your pay off modes to reduce the number of creditors. If possible, pay off total due of some creditors. Ask the help of debt consolidation service providers about restructuring your debt payments

File Bankruptcy
We know our limits. But sometimes we take the risk that lands us in hell. When you have incurred debts that you can’t manage it’s better to file a bankruptcy rather than facing creditor’s harassment. Filing a bankruptcy remains on your credit for a certain years as per your national law. Though it is not a magic solution, it will help you make a fresh start.


Kristy Sinsara

Kristy Sinsara

Can Hypnosis Help to Eliminate Pain?

Pain is a subject that touches everyone. After all, it is a human condition from which we all suffer at one time or another. There are headaches, dental procedures, sports injuries, broken bones, soft-tissue injuries, and psychosomatic pain.

Research shows that 75% to 80% of all adults will experience lower back pain at some time in their lives. Approximately 40 million Americans suffer from arthritis pain and as many as 45 million suffer from chronic, recurring headaches. There are thousands of people every year who suffer the agony of surgical interventions and thousands more who endure the pain of debilitating or terminal illnesses.

All of this pain falls into two basic categories: (1) acute pain, which is of short duration and (2) chronic pain, which continues for weeks, months or years.

Most people respond to pain - whether acute or chronic - by taking drugs of some kind. But drugs are often a temporary solution.

What few people realize is that the ancient art of hypnosis offers a safe, effective alternative for reducing sensitivity to pain.

Hypnosis has been shown effective in the management of various types of pain. Besides providing an effective solution for maladies such as headaches and acute injuries, hypnosis offers a unique solution for those suffering from chronic conditions like back pain and arthritis as well as intermediate and advanced stages of cancer. Studies show that patients with chronic diseases require fewer painkillers to achieve pain relief when they practice hypnosis. These same patients exhibit fewer signs of anxiety and experience greater comfort during medical procedures.

Hypnosis also has been shown to be effective in reducing nausea and vomiting in chemotherapy patients.

The most effective approach for acute pain appears to be the use of hypnotic suggestions focusing on anxiety reduction and minimizing the importance of the pain. For chronic pain, it is more effective to confront the pain directly under hypnosis, dealing with both the pain's physical and psychological effects.

Another area where hypnosis offers significant positive results is in dealing with pre- and post-operative patients. Using hypnosis in preparation for surgery has been shown to reduce the experience of pain during surgery, resulting in the need for less anesthetics. Hypnosis as a pain management tool with surgical patients also has been shown to reduce nausea and greatly increase the recovery rate in most patients, thereby truncating the length of time spent in the hospital. (That creates another rarely mentioned positive result: reduced medical costs!)

But efficacy and lower medical expenses are not the only positives related to the use of hypnosis for pain management. This modality has no dangerous side effects. Unlike medications, hypnosis does not become less effective with use and does not require stronger and stronger doses to cope with pain. While patients may have to ingest costly medications several times a day for years, they have the potential for reducing or eliminating their pain in just a few hypnotic sessions for significantly less cost.

Does hypnosis always work? In the area of pain control, everyone can be helped to SOME degree. There are essentially five categories into which subjects fall:

1. Those who find total and permanent relief.
2. Those that have a decrease in the severity of pain.
3. Those who experience pain relief initially, but who need occasional reinforcement.
4. Those that experience intermittent relief.
5. Those that still have pain, but feel 10-30% less pain than before.

What accounts for these differences in relief? The answer appears to be the patient's susceptibility to hypnosis - the level of relaxation reached during the hypnotic sessions. The deeper the relaxation, the more effective the pain reduction.

Certainly, no treatment for pain - whether chemical, physical or psychological - is effective all the time. However, hypnosis has shown over and over again that it can help people reduce or eliminate both acute and chronic pain. Best of all, it works its magic without any side effects.

As a safe, effective alternative for reducing sensitivity to pain, hypnosis is second to none.

hypnosis
quit smoking with hypnosis