L-carnitine: Essential Nutrient for Weight-loss and Additional Energy

L-carnitine has been in the limelight lately because of the weight loss benefits it supposedly delivers to anyone who wishes to cut down on weight. This substance naturally occurs in the body and is said to be essential in converting fatty acids into energy that is necessary for a healthy heart. L-carnitine supplementation may contribute to optimal fat oxidation especially when coupled with healthy diets and regular exercise. Because weight-loss characteristics, l-carnitine is the main ingredient in many diet pills and supplements.

Methionine and lysine amino acids are the primary sources of l-carnitine. This substance is manufactured in the kidneys and liver and are transported to other tissues of the body. Medical studies say that high concentration in tissues of these acids help prevent the formation of potentially harmful fatty acids. Small amounts of l-carnitine are produced by the body on a daily basis. Additional supplementation may prevent the build-up of fatty acids in the liver and the heart. Dietary l-carnitine can be easily obtained from many food sources. The best sources of this substance is red meat like beef, sheep, and lamb. Milk, cheese, and poultry products contain some carnitine, while vegetables and fruit contain negligible amounts or none at all. Because of this, individuals should realize adequate consumption of essential amino acids may provide the necessary building blocks for the body to synthesize sufficient quantities of l-carnitine.

L-carnitine aids in weight loss by transferring long-chain fatty acids into the mitochondria or the cell's source of energy. By doing this, these fatty acids can be used to produce energy and burn fat. Aside from its weight-loss properties, l-carnitine may aid in the reduction of nervousness, stress, and irritability that are associated with low carbohydrate eating programs. Additional l-carnitine supplementation may also lead to improved energy, muscle fatigue, and the prevention of cardiovascular diseases and diabetes.

Additional health benefits of l-carnitine may include the following

Enhances cellular activity in the brain
Improves mental performance
Helps slow down the effects of aging
Decreases the symptoms of aging
Helps prevent cataracts
Helps fight fatigue

Some medical experts advise individuals who exercise a lot to consume more l-carnitine because the body uses these essential amounts of this substance during intense physical activities. A deficiency in L-carnitine may result in muscle weakness, low energy levels, weight gain, and muscle cramps. In the long run, deficiencies of this substance may lead to diabetes, cardiovascular disease, obesity, Alzheimer's disease, and many more.

Overall, L-carnitine supplementation may help individuals lose weight and aid individuals who undergo rigorous sports training, or are suffering from l-carnitine deficiency. However, these supplements should never take the place of a healthy diet. L-carnitine should only be taken in small dosages because too much of this substance may have the opposite effects. As with other types of supplement, l-carnitine should be used with caution. This means a doctor's approval is necessary before taking this drug. Instructions about dosage and frequency should be followed carefully. As long as this supplement is taken with care, individuals can benefit in many ways.

Health Free Tips.com contains the latest information about weight loss plans. We provide tips on how to lose weight fast with diet plans, healthy diet plans, weight loss programs to easy diet.

Colon Cleanse and Its Benefits

Benefits of a Colon Cleanse

Cleansing your colon has a number of benefits to your health. Using a colon cleanse supplement is by far the easiest way to accomplish the results that are going to help you lead a healthier, more fulfilling life.

Colon Cleansing Improves Your Digestion

Your body contains both healthy and unhealthy bacteria in your digestive track. The healthy ones help you digest foods, while the unhealthy ones can manifest in a number of unpleasant side effects. When the unhealthy bacteria build up in your colon, they can clog both the lymph nodes and blood with toxins. Before the healthy bacteria can thrive again, cleansing of the unhealthy bacteria is necessary.

With improved digestion you can expect to more readily lose weight. It will stop most of that painful bloating, and lower your overall water retention.

Out with the bad, in with the good

Another benefit of a colon cleans is it helps to reduce the cholesterol in your blood. At the same time, with your improved digestive tract, you'll be able to better (and more quickly) absorb the good vitamins and proteins in your diet. You'll also be able to process crabs and fats more readily.

This is the perfect combination with a good diet plan. All of those good, nutritious, and overly healthy foods you're eating now are going to make it straight to where it counts. If you're not getting the full benefit of eating the healthy food, then it almost seems like it isn't worth the effort. A colon cleanse will ensure you not only get the full benefits from the foods you are eating, but also that they are realized immediately. Take days off of your diet because it was more effective when you started - and at the end of the day isn't that what we all want? To lose the weight, look better, and have to suffer as little as possible while doing it? Of course. That's what makes a colon cleanse program so powerful.

The Indirect Benefits of a Colon Cleanse

Along with the more technical benefits listed above, there are some real world examples of ways this will help you not only live a healthier lifestyle, but you'll also feel healthier. Proper, clean digestion is instrumental in keeping your immune system strong, your weight under control, and keeping you feeling 100% thought out the day. In today's world, where processed and fast foods rule, many people find themselves not able to maintain healthy eating habits while keeping up with the stress of everyday life. Keeping your colon cleansed is going to benefit you not just in your intestines, but in everything that you do during your normal day.

The More...Personal Benefits of a Colon Cleanse

Along with feeling better and improving your health, you'll also experience a much better 'after eating' life. Nobody likes to have excess gas or bad breath. Keeping your Colon's pH in balance will ensure that these inconveniences are a thing of the past.

After going through a colon cleanse program, you're going to feel like a newer, refreshed you. Honestly, it's like a breath of fresh air.

You can visit Power Colon Cleanse if you are looking for an effective and all natural colon cleanse.

bowtrol colon cleanse

colon cleansing and weight loss

Online Dating - The Pros and Cons of Taking That Leap of Faith

Online dating comes with horror stories and success stories and the bottom line in if someone should use online dating lies within that person. Online dating is not for the weak at heart or the naive. If you are either, online dating is not a very good option for you, honestly. Online dating is not like meeting someone out in public. Your first impression comes from their written word. In the perfect world it would be nice to think that everyone profile was 100% honest, but this is not the perfect world and not all profiles reflect truly the real person behind the profile. However, there are some that do.

The best way someone should determine if online dating is for them is to weigh out the pros and cons of online dating.

Pros:

• You can meet people from all geographical areas, which open dating options vastly.
• Anyone from the age of 18 and up can use online dating
• You can specify the exact type of relationship you are looking for.
• You can choose from thousands of possibilities.
• Do not have to deal with face-to-face rejections.
• It is easier for people who are not as assertive to flirt online then in public.
• Some sites offer compatibility matching
• Some sites are free even to communicate and some are fairly reasonable in price.
• It is a fun way to learn about people and cultures as well as brush up on your communication and flirting skills.
• Online dating makes connecting with other singles very easy.
• You can find a date if you want the very first time you log in.
• You can focus your space to a certain radius from your home location right down to color of hair.
• If the person is honest, you can learn a lot about someone in a short period of time.
• You can choose how much information you are willing to share and do not have to worry about meeting someone in public that ends out being someone less then desirable and they follow you home or begin stalking you.
• There have been many successful relationships that have started from an online dating site.

Cons

• Not everyone is honest. This is a huge con because it envelopes many factors from martial status to looks and to intent. A person can portray himself or herself to be anyone they want to be online.
• Men can out number women, which may be good for women but lousy for men.
• Fraudulent profiles used to collect emails or scam people out of money.
• Player profiles. Those are the ones that only interest is to see how many scores they can make and have no real desire to have a real relationship although portray that they are seeking their one and only.
• Unfortunately, there are pedophiles that make profiles seeking members with children. This is a real risk. So be wise in your online and off line dating habits. Never give out your home address nor introduce a date to your children until well after you have gotten to know them.
• Free sites attract more members that have ill intent. Be careful when deciding to meet a person. Also, keep in mind that even though someone may be on a paid site his or her intent is not always necessarily genuine. Don't fall for the line, "Would I be paying for a site if I was looking for just anyone?"
• Some dating sites can be quite pricey and even though they guarantee you will find a match and or your next 6 months is free is not a guarantee you will actually find a match, you just get six more months of looking.
• Even if a person post their real picture it may not be a genuine reflection of who they are. It can be outdated, before they put on 200 pounds, or touched up.
• People have a tendency to let their guard down after talking to someone on line for a while and start to give out personal information. There are predators online that are highly skilled at making you feel safe when in all actually you are walking into a dangerous trap.
• People can easily get caught up on the internet life and stop looking in the traditional fashion. Online dating should only accent your dating possibilities. Not totally replace them.
• People can quickly develop the grass is greener affect and with the thousands of options pass up viable partners always thinking there is yet one better out there.
• Although they say the social stigma is gone in regards online dating, not many will still admit that the person they are dating they met online. People still look at it as a dangerous option and not a real way of building a relationship. It is not a alternative nor should it be used as an alternative in building a relationship. You should only talk to a person on line long enough to see if you have enough in common and then take it to the real world. It should not be used as the foundation of building your relationship.
• With the large geographical possibilities, you have to ask yourself if you are willing to relocate.
• Online dating sites and forums can become addictive and time consuming. A person can end up spending hours upon hours looking at profiles, responding to messages to the point of obsession.
• It is harder to really know if the person you are talking to is being forthcoming with their background. They can have a long criminal history or a serious STD and you may not find out until it is too late.

Online dating is not for everyone. You have to use common sense in both online and off line dating. It is just some are a better judge of character and can smell a smoke screen through even through the internet. After knowing the pros and cons, only you can make the decision if online dating is for you.

Julissa de Mayo writes and lectures on relationship issues. She has taken these skills and dedicated them to writing and moderating the Soulmate BLOG which is an open forum to discuss, learn, gain insight, express feelings and freely comment on all things connected with interpersonal relationships. She invites everyone to visit the BLOG and join the community. Anyone may comment; or sign-up as an author to submit their writings on the subject. You may contact Julissa through the contact-us page on the BLOG.

Read more about online dating here.
Visit here for more online dating tips.

Easy and Healthy Breakfast Ideas

Breakfast can often be the hardest meal of the day to eat healthy for. Most people are hurrying to rush off to work or school and don’t want to take the time to prepare a good meal. It’s been said that breakfast is the most important meal of the day, so don’t scrimp on it by grabbing sugary cereals or other convenience foods for breakfast. Here are some easy and healthy breakfast ideas that can be made in just a few minutes:

- Whole wheat toast with almond butter, peanut butter, or some all fruit spread. Serve it with a side of fresh fruit.

- Fruit smoothies. If you have a magic bullet type blender, they are super quick and easy to make. Just throw some frozen fruit, a banana, and some yogurt into a the blender. Make it extra healthy by adding some flax oil or ground flax seed.

- Whole wheat pancakes. Make up a big batch of them once a week and then freeze them. They reheat nicely in the microwave. If you have an electric griddle, it doesn’t take long to make them at all. I usually add ground flax seed to my pancake batter to make them even more nutritious. Serve with some fresh fruit.

These are just a few ideas but there are a lot of options for healthy breakfasts. If you want to eat cereal, opt for low sugar options such as Cheerios and use skim milk.

Another tip, cut up any fruit you want to eat with breakfast the night before. This will save precious time in the morning, especially if you are always running late. Bananas are always great to have on hand for breakfast too. Not only are they quick and easy to eat, they are great brain food!

Starting the day with a healthy breakfast can be the key to having a productive, energy filled day and with a just a little planning before hand, it can be easy to prepare.

Rebecca Johnson is a work at home mom of two who enjoys writing on a variety of topics including everything from what is the best steam mop to buy to what the top toddler toys are.

Download Online Videos

Who has not heard of YouTub, Break, or CollegeHumor.com? sites are popular for their videos . When I see a great video, a quesion always pops up in my mind of how they do that, and I'm amazed.
I have very little knowledge about making a video or download youtube videos like the talented people on that site. This is always something I would like to learn some days. Some videos on YouTube are just way over my head, and amazing. I wouldn’t even know where to begin.
My simple conquered was when I upload a short video of the Swans Bathing to my blog by using the available tool in Blogger! Now, if someone asks me how to convert and download a video, I will have no answer and will have to do a research for the information needed.
I believe the easiest way to convert/upload/download a video is to find the right software for it. For now, I am just happy using that simple icon to upload my homemade video.
I found this short video of JoJo teaching Roco how to ride the bike without training wheels, and I just click on the Video icon and transfer it to blogger. I don't know how to edit or make it better yet.

Auto Insurance Quotes

By taking the time to shop for and compare auto insurance quotes, you can find the best policy that is right for you, and many times you can lower the cost of your auto insurance coverage.

Many drivers see auto insurance as a necessary expense, but one that is distasteful to them. When asked if they'd pay for auto insurance if it wasn't required by law, some admit that if they didn't have to pay for auto insurance they'd save themselves the money.

The truth is that given the right insurance, in unexpected circumstances it can be very beneficial to have paid those insurance premiums every month. Auto insurance can provide financial protection and help prevent severe financial hardship in the event of an unexpected accident.

Shopping around and getting auto insurance quotes from several companies can allow you to compare the companies, their policies, and the cost of their premiums. In order to effectively do this though, you need to have enough information to make a real comparison between one set of auto insurance quotes and another.

This information can help you make sure that you get the coverage you need from a good company at the lowest rate.

So what should you do to make sure that you get the most accurate auto insurance quotes available? Here are some suggestions from experts:

1. Make sure that you compare similar policies.

Auto insurance quotes take into account the types of coverage you select, the amount of deductibles you're willing to pay and a number of other factors when figuring your premium. In order to accurately compare a number of quotes, make sure that each quote you request is for the same options on your policy.

2. Give the same amount of information to each agent that you ask for auto insurance quotes.

Whether you're comparing quotes online through a web interface or over the telephone, the amount that you're quoted will be affected by where you live, how far you drive to work each day, how old you are, who else may drive your car, as well as a number of other factors.

The more information you can give when you ask for a quote, the more accurate the insurance agent can be with his estimate. The opposite of that holds true, too – the less information you give, the more general the quote will be. If there is any question, an agent will usually quote you a higher rate.

3. Ask about special discounts for safety features as well as safe driver points.

When you're gathering quotes for auto insurance, be sure to ask directly about safety feature discounts and safe driver discounts that may apply in your situation. Then you can be sure that they are included in your quotes.

4. Understand the differences in insurance terminology.

What is the difference between collision coverage and comprehensive coverage? How can raising your deductible lower your insurance costs? What will replacement transportation or glass coverage cost, and is it worth it for you? Researching the answers to these questions and knowing which options are included in your auto insurance quotes will make it far easier to decide which is the best policy for you.

Michigan Auto Insurance
Michigan Auto Insurance Quote